Pancakes with egg white and oat flour (GF)

Ingredients (for 4 pancakes)

  • egg white
  • 20mL milk
  • 20g oat flour (you can use whatever flour or make your own oat flour: homemade oat flour)
  • 1/2teaspoon baking powder
  • 1 teaspoon maple syrup or honey (optional)
  • oil or butter for the pan


  • Mix the milk, the flour,, the baking powder and the syrup
  • Beat the egg white until it has stiff peaks
  • Incorporate with a spatula the egg white inside the milk/flour mix with gentle moves
  • DO NOT over-mix, cause you will lose all the air you gained with beating the egg whites. You need that your dough remains fluffy, so that your pancakes are also fluffy
  • Heat a pan in medium fire and add a bit or oil or butter
  • add the pancakes and once they are golden/brown on the down side, flip them and then close the lid and lower the temperature for a couple of minutes for the egg to be correctly cooked
  • You can serve it with fruits, maple syrup, marmalade

If you want to use your egg yolks, you can check the pastry cream: gluten free or normal:

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