The list we are using for exercises at home

Depending on your time and on what you want to focus, you can try out one of the videos. We have different cats and we try to have always the timings for better planning. Even if you have 5 minutes, you can choose one that is 5 or 4 minutes!

HIIT/Tabata – Full body– ABS – Legs – back and arms – mobility and flexibility – kick boxing

HIIT / TABATA

Advanced 4 Minute FULL BODY TABATA Workout // No Equipment

5 Minute TABATA // Fat Burning Workout

5 MINUTE FAT BURNING TABATA WORKOUT (No Equipment)

INTENSE 9 Minute Full Body TABATA // No Equipment Workout

8 Minute HIIT Workout Finisher // No Equipment

10 MIN PILATES HIIT WORKOUT | Full Body Sculpt (Warm Up & Cool Down Included)

8Min Tabata // Get ready to SWEAT! It is 10 min

Low Impact TABATA WORKOUT // No Equipment 10 min

8MIN Total Body Tabata Workout it is 12 min

15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)

FULL BODY HIIT WORKOUT || No Equipment (Warm Up & Cool Down Included) 20min

20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)

20 MIN PILATES HIIT || Low Impact Workout (Stretch Included)

20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)

20 MIN PILATES HIIT || Low Impact Workout With Mini Band (Optional)

12 MIN TABATA HIIT WORKOUT || Full Body Burn & Sweat (Warm Up & Cool Down Included) 21mn

FULL BODY PILATES HIIT WORKOUT || Low Impact (Warm Up & Cool Down Included) 22min

FULL BODY BURN HIIT WORKOUT || No Equipment (Warm Up & Cool Down Included) 25min

20 MIN TABATA & BOOTY WORKOUT || (Warm Up & Cool Down Included) 25min

20 MIN TABATA & CORE WORKOUT || (Warm Up & Cool Down Included) 28min

30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)

FULL BODY HIIT WORKOUT || No Equipment (Warm Up & Cool Down Included) 30 min

FULL BODY PILATES HIIT WORKOUT || No Equipment (Warm Up & Cool Down Included) 32min

30 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series 38min

FULL BODY

Fast Full Body Workout in Just 4 Minutes! 6min

5 minute AT HOME WORKOUT: Full Body towel/ 6min

FULL BODY Mini Band Workout 9min

15-minütiges Ganzkörper-Krafttraining 17min

30-minütiges Cardio- und Bauchmuskeltraining für zu Hause

ABS

4 min pilates abs with music only floor

5 min obligues workout only floor

5 MIN STANDING ABS WORKOUT || No Equipment

5 MIN AB WORKOUT || At-Home Pilates to ckeck

5 MIN AB WORKOUT || At-Home Pilates (No Equipment)

Killer 5 Minute AB WORKOUT At Home

Six Minute Six Pack Workout // No Equipment Ab Burner!! Only floor

Weighted Abs – SIX PACK Workout From Home 6min

5 Minute SixPack ABS Challenge it is 6min actually

Six Minute Six Pack Workout // No Equipment Ab Burner!!

8 MIN LOWER ABS WORKOUT || At- Home Pilates

STANDING ABS Workout // With Weights 9 min

10 standing abs – Link

10-Minute Standing Abs Workout (youtube.com) Anna

10 MINUTE AB WORKOUT || At Home + No Equipment all floor

10 MIN CARDIO & ABS WORKOUT || No Equipment

10 MIN SIDE ABS & OBLIQUES WORKOUT || At-Home Pilates

15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)

15 MIN CARDIO ABS | Low Impact Pilates Workout (No Equipment) Up and down

LEGS

6 MIN BOOTY BURN || MINI RESISTANCE BAND WORKOUT (Optional)

BOOTY BURN // At Home Leg and Butt Workout with weights

10 MIN INNER THIGH WORKOUT || Pilates For Strong & Toned Legs

10 MIN BOOTY BURN WORKOUT || At-home Pilates

LEGS + BUTT BURNER!! // No Equipment Workout 10min

LEAN & TONED LEGS | 10 Minute Ballet/Pilates Workout (No Equipment)

LEGS + BUTT BURNER!! // No Equipment Workout 10min

Toned LEGS, THIGHS + BOOTY // Mini Band Workout 10min

Standing SIDE BOOTY (Hip Dip) Workout // Mini Band 10min

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

MINI BAND Workout for Strong Glutes // No Repeats BOOTY 13min

15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional – YouTube

15 MIN LOWER BODY / GLUTES WORKOUT || At-Home Pilates (Stretch Included)

15-minütiges Booty-Band-Glute-Workout 

15 Minute BOOTY BAND Workout for STRONG Glutes

🍑Mini Band Booty Builder // Glute Activation 16min

OMG!!🔥🍑 BOOTY Band HIIT Workout 17min

DANCER LEGS WORKOUT || Toned Legs and Glutes (No Equipment) up and down 18min

40 Min glutes and thighs

BACK AND ARMS

TONED ARMS + SHOULDERS // Arm Day Finisher Workout 5min

5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)

5 Minute Workout: THE BEST Sculpted Shoulder Exercises

8 min arms with weights Heather

At Home Shoulder Workout // Stability, Strength + Mobility 9min

TONE YOUR ARMS WORKOUT | No Equipment 10min Nicole

TONED ARMS // Tabata with Weights 10min

SEXY BACK // Resistance Band Workout From Home 13min

40 back and arms

mobility and flexibility

5 min stretch only music

10 min standing stretch

10min stretches

kick boxing

20-Minute Knockout Ab Workout With Christa DiPaolo

30-Minute Below-the-Belt Boxing and Kickboxing Workout 28min

30-minütiges Box- und Konditionstraining über der Gürtellinie 29min

30min kick boxing cardio

30 MINUTE B&B JUMP IN THE RING!

Cardio Kickboxing Workout // Get Ready To SWEAT! 30min

30 MINUTEN B&B KNOCKOUT-ABS! 

30 MINUTE B&B SWEAT BOX EXPRESS! 

30 MINUTEN B&B GANZKÖRPER-KO

30 MINUTE B&B FULL BODY KO! ⭐️

30 MINUTEN B&B GANZKÖRPER-KNOCKOUT! 🍌

30-Minute At-Home Cardio Boxing and Kickboxing Workout 35min

35 MINUTE B&B KNOCKOUT ABS!

35-MINÜTIGES B&B-SCHWERGEWICHT! 

Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo 35min

35 MINUTE B&B ABOVE THE BELT! 37min

40-Minute Full-Body Boxing and Kickboxing Workout 38min

35-Minute Full-Body Kickboxing Workout With Christa DiPaolo 39min

40-minütiges Box- und Kickbox-Workout mit Christa DiPaolo 43min

Verbrennen Sie 500 Kalorien in einem 45-minütigen Boxtraining

45-minütiges episches Cardio-Boxtraining mit Christa DiPaolo

60-Minute Calorie-Torching Cardio-Boxing Workout With Christa